Coping with the problems of tinnitus at work is something that over 50 million people have to deal with on a daily basis. If your experiencing problems with job performance due to lack of concentration and focus, you may be putting your livelihood at risk. Most people who suffer from this life altering condition often complain about their inability to perform at their highest level in the workplace due to chronic symptoms such as ringing in the ears, hearing loss and anxiety that may be brought on by stress and lack of sleep. This article will provide you with the best tinnitus relief tips at work and Tinnitus treatment advice that is available today.
Consider working from home – many companies today offer at home positions as a form of economic convenience. Consult your HR department about the possibilities. Present your employer with a physicians note and be truthful about your tinnitus. They might be very open to working around your condition.
A private office would help with focus and concentration, however, when this is not possible ask for a cubical or desk that is not centered in the middle of a room, a sheltered corner will greatly help with distracting noise.
Use background modifiers to reduce exterior office noise. If possible use a set of ear plugs. Listen to soft music on your computer or a radio, Keep a small fan on low to minimize the ringing in your ears.
Refrain from caffeinated beverages and sugary snacks. If possible take a break outdoors, go for a short walk, practice 10 minutes of deep breathing exercises or meditation. This will help keep your mood elevated and your stress level down.
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